The Processed Food Market (from junk food restaurants to the big factories that produce as well as package refined foods) is truly just worried concerning one thing … their company revenues.
It’s a numbers game … and the sad truth is that growing and distributing fresh, healthy food is even more pricey each than manufacturing packaged food products that are ready-to-eat or “immediate” or really easy to prepare … which can remain on a shelf (in the store or in your kitchen) for long periods of time without spoiling (” shelf-life”).
To produce these modern nutritional marvels requires a large amount of tampering with the initial food (if there ever was one), as well as numerous “added active ingredients” in addition to a bunch of food preservatives. As well as allow’s not neglect artificial colors, tastes as well as chemicals.
Let me let you in on a little secret … The lower line to staying healthy and balanced & fit is to stay with a healthy and balanced diet regimen … and absolutely nothing is healthier than eating organically expanded fruit and vegetables.
Usually referred to as “Raw Food,” naturally expanded as well as pesticide-free fruit and vegetables has actually been shown to be the safest and also healthiest food for the human body. It is normally filled with nutrients, nutrients.
So below’s a listing of Food Additives that you actually need to stay clear of!
- Partly Hydrogenated Vegetable Oil.
Occasionally a brand-new “neologism” is uncovered by the information media whenever they discuss health or fitness issues. Up until just recently, the most frequently heard health topic current concerned Cholesterol levels.
Given, Cholesterol is still an important problem and concern for many individuals (specifically Boomers); however the newest youngster (buzz word) on the block seems to be Trans Fat.
Does that mean anything to you? It should if you’re one of the millions who have succumbed to the margarine catch. Or if you delight in having a “packaged” muffin or pastry with your coffee in the early morning, you require to know the hard cold facts regarding the threats of eating foods containing partially hydrogenated vegetable oil.
It’s made by utilizing a process in which grease is “instilled” with hydrogen. When that takes place, the degree of polyunsaturated oils (a healthy and balanced fat) is considerably decreased and “Trans Fats” are produced.
Do a fast search on Google and you’ll uncover that Trans Fats are very closely connected with heart disease, breast cancer cells, colon cancer cells, pancreatic cancer, atherosclerosis as well as all the various other troubles associated with raised cholesterol.
- BHA as well as BHT.
The preservatives BHA as well as BHT are synthetic ingredients that avoid oils utilized in processed foods from becoming rancid. Both are considered to be “Carcinogens” by the United States Department of Wellness as well as Human Being Solutions (United States DHHS).
They’re both identified for causing rest conditions and are connected with various conditions and health problems consisting of skin breakouts, loss of hair, liver as well as kidney damage, pancreatic cancer, fetal problems and also growth retardation.
In the last 40 years, the price of Cancer fatalities in the US has raised by over 50%! This is not a coincidence! Think of the reality that BHA as well as BHT have actually both been located to trigger cancer cells in research laboratory pets, and also the US DHHS says they’re risky for human consumption, yet the FDA continues to maintain that they’re risk-free to be utilized in the foods we consume.
Check out the label prior to you purchase … if it consists of BHT or BHA, placed it back.
- Azodi-carbonamide (ADA or Bromide).
In food processing, ADA is an additive made use of in manufacturing of Bread products; it’s utilized for bleaching flour and as a preservative, maintaining bread soft and also avoiding it from becoming stale.
Use Azodi-carbonamide as an artificial additive is illegal in parts of Europe and also in Australia. The UK has actually determined Bromide as a feasible source of bronchial asthma and also the use of ADA in food handling in Singapore can lead to approximately 15 years jail time as well as a penalty of $450,000!
Because the major use of ADA is in the manufacturing of foam plastics, like Styrofoam! The thermal decomposition of ADA launches nitrogen, carbon monoxide, co2 and ammonia gases which are entraped in the polymer as bubbles in a foam item.
Common instances are Styrofoam cups, gaskets for automobile windows and doors, padded flooring mats, padded inserts for shoes, etc. And yet it is still discovered in several bread products offered in the United States.